Pre-Season Workout

The Pre -Season Workout is a workout designed to work on skills (defense, ball handling, shooting, free throws) and conditioning. This workout is great for intermediate to advanced players.

Price: $9.95

Girls Basketball Beginner's Blueprint

Patosha Jeffery releases her very first DVD. Follow her during a training session as she use simple drills to develop beginner to intermediate players. Watch how she uses a line on the court to develop quick feet and agility. Learn the 4 principles she teaches to develop a players shooting technique. Learn a simple dribbling drill Patosha uses to develop both the left and right hand. During the passing segment, the correct body position is broken down and demonstrated. Lay ups are instructed in a simple step-by-step fashion for beginners. More experienced players go through an advanced combination dribbling and lay up drill. With the use of a chair, she teaches the triple threat position. Patosha believes the off hand should consistently be developed and is during a dribbling and a shooting segment. Don't forget about defense, with the use of cones Patosha goes through a half court drill to teach quickness and the drop step. 39:26 Run Time. PREVIEW

Price: $35.95

All Access Practice with Geno Auriemma and UCONN

Two straight years undefeated and two national championships. Watch how the foundation is laid. Take a courtside seat as Coach Auriemma coaches and narrates his way through the first four practices of the 2008-09 season. From the tone-setting circle to the last made free throw, Auriemma takes you through these extensive practices from beginning to end.

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Andy Landers: Building a Tenacious Full Court Pressure Defense

University of Georgia's Coach Landers has used, and recommends using, the full court press for one reason - because most other teams don't! He thinks that if you practice, and perfect, the full court press, not only will your team be able to harass the other team, you will be able to break any pressure they put on you. Coach Landers shares 8 effective drills to perfect your full court pressure.

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Sylvia Hatchell: Drills for the Quick Break System

North Carolina women's basketball is synonymous with fast break basketball. The 3-2 Fast Break Drill and the 2-on-1 Break Situation are good teaching drills for decision-making - shot selection and passing angles are presented many times during these drills. The entire fast break is displayed in 5-0 drills that emphasize the outlet, running lanes down the floor and aggressive play by the point guard to finish the break.

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